So I am flickering more. I make good choices and I make bad choices. I have a long road ahead to continue my recovery. I drove a lot over the past few days getting from here to Raceland, New Iberia and Lake Charles. Work is still the same and I have not really done much else.
I did run 3 miles this morning all at an average pace of 9 minutes. That is 1 minute faster than my average so I am happy about that. I think my goal is to get to an average of 8 minute miles for 3 miles and then maybe add another mile to my run each morning. That is all for now.
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